Smart Beds Pave The Way To A Deeper And Better Sleep
Sleeping is one of the most important things that a human body needs to ensure so that we can perform at our best. With our busy lives, it is important to ensure that the quality of sleep is good. Sound sleep is vital to well-being and it is especially relevant given the anxiety induced by the pandemic. Here are a few devices that can help in determining the quality of sleep. Smart beds are a nice way to start. They are equipped with multiple sensors and other tech that can help in capturing your sleep data. The smart beds also have features to help you sleep better, including automatic climate controls and mattresses that adjust firmness for each partner based on posture or how they toss and turn. Next comes the WiFi-connected sleeping mat from Withings that can be easily slipped under any mattress to track and analyze the sleep patterns.
Versatile smart watches from Apple, Fitbit, Garmin, Samsung, Withings and other companies do more than track steps and provide other fitness metrics.
Many models measure the total sleep you get, along with such variables as your heart rate and blood oxygen. Severely low levels of blood oxygen have been linked to sleep apnea. Bose Sleepbuds II is another device that can help you sleep better. It is a set of rechargeable, wireless in-ear headphones that promise to squelch snoring, footsteps and other low-frequency sounds that might keep you awake. It produces soothing sounds that you can choose to enjoy a peaceful sleep. Other devices include the contactless sleep and breathing monitor like Somnofy and the sleep-sensing smart speaker which is integrated as part of Google’s second-generation Nest Hub. Alarmy, available for Apple and Android devices, is an app to get you out of bed. Alarmy sets up creative scenarios where you can only silence the alarm by completing a designated “mission.”
Source: https://www.aarp.org
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